Get ready for the Rockout Workout with POUND!!! Created by former rock n' roll drummer, Kirsten Potenza, this drumming-inspired workout includes an easy-to-follow 4-Position Formula (Set, Lunge, Kit, and T&A) set to rock music’s hottest tracks! POUND uses cardio and weighted drumsticks, or RipStix, to tone and strengthen muscles for a blood-pumping, calorie-torching workout that will make you feel like a rock star! Are you ready to make some noise?


All are invited and welcome to class! No judgements, no fears, no worries! Just have a rockin' good time!

"The three beautiful ladies who run this studio are wonderfully supportive and also wonderfully talented. It has been a pleasure to be a part of the going-ons at the studio, and I can't wait to continue my journey there. I encourage anyone to participate here at whatever level and interest they have: yoga, Zumba, burlesque, etc. You will be surrounded by lovely people who will support you and help give you the confidence that so many of us are missing."

 - Katherine R.