"Energy moves in waves. Waves move in patters. Patterns move in rhythms. A human being is just that- energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance." -Gabrielle Roth


The 5 rhythms, curated in 1970 by Gabrielle Roth, is a movement mediation drawn form world traditions of shamanistic, ecstatic, mystical & eastern holistic philosophies. It is the idea that everything is energy and moves in waves, patterns & rhythms.


The 5 rhythms are Flowing, Staccato, Chaos, Lyrical, & Stillness, and encourages our ability to follow our own instincts, signals, and inner messages. They are the gateway that allows you to paint boldly on a canvas and discover all the living parts of your creative self.

"The three beautiful ladies who run this studio are wonderfully supportive and also wonderfully talented. It has been a pleasure to be a part of the going-ons at the studio, and I can't wait to continue my journey there. I encourage anyone to participate here at whatever level and interest they have: yoga, Zumba, burlesque, etc. You will be surrounded by lovely people who will support you and help give you the confidence that so many of us are missing."

 - Katherine R.