DROP-IN CLASS DESCRIPTIONS

Sexify™, Burlesque, Sensual Yoga, & Sensu-ALL Bodies Stretch

BURLESQUE DROP-INS

BURLESQUE BASICS
Instructors: Lola LeSoleil, Talloolah Love, Roula Roulette, Ursula Undress, and Zara Estelle
Sundays, 3:00 PM-4:00 PM

Learn Burlesque Basics with the critically celebrated and award-winning teachers of The Atlanta School of Burlesque! Take a tour of the burlesque studio and learn about Burlesque Legends, The Burlesque Hall of Fame, and some notable points in Burlesque history. Then, move into the classroom where our instructors will review fundamental Burlesque movement and walks which culminate in a short routine. No experience required and all bodies and skill levels are welcome!

WHAT TO BRING

  • Dance/character shoes or strapped toe shoes with a 2-3 inch heel.

  • Other acceptable footwear include jazz flats, salsa shoes or barefoot.

  • Water

Atlanta Burlesque class Metropolitan Studios Candybox Revue
BOUDOIR BURLESQUE
Instructor: Zara Estelle
Sundays, 5:45PM-7:00 PM

Learn slow and sultry burlesque with a twist on classic choreography. Boudoir Burlesque specifically teaches you the fundamentals of burlesque and will have you leaving class loving your body and ready to show off your new moves to someone special!

WHAT TO BRING 

  • Dance/character shoes or strapped toe shoes with a 2-3 inch heel.

  • Other acceptable footwear include: jazz flats, salsa shoes or barefoot.

  • Kneepads

  • Water

Atlanta Burlesque class Metropolitan Studios Candybox Revue
TRICKS OF THE TRADE
Instructor: Zara Estelle
Sundays, 7:00 - 8:00 PM

Let's fuse your chair and floorwork with specialty dance tricks to spice up your dance vocabulary for routines! This class is designed to gradually push your limits, and help you gain more trust with yourself. In this class you will learn stretching, strengthening, flexibility, transitions on and off on the ground, rolls, tricks, leg work, and is a full body workout focusing on the core. 

WHAT TO BRING 

  • Dance/character shoes or strapped toe shoes with a 2-3 inch heel.

  • Other acceptable footwear include: jazz flats, salsa shoes or barefoot.

  • Kneepads

  • Water

Atlanta Burlesque class Metropolitan Studios Candybox Revue
Atlanta Burlesque class Metropolitan Studios Candybox Revue

Sexify is a one-of-a-kind dance experience in an affirming and welcoming environment! Learn dance movements that will add hot tricks to your roster of moves. Dance with fun people to create a collective experience and gather support for your journey through your body. A journey that embodies the true essence of who you are.

 

Fitness components make this an ultimate workout that will leave you feeling worked, empowered,

and in tune with your flow. You will want to push yourself out of your comfort zone - and you'll look hot doing it!

Our Sexify certified instructors teach real-life sensual movements that can make you feel more confident, powerful and expressive. We understand how all bodies are different and hold space for that. We believe that all bodies are good bodies. This class is typically done to one song, so you can get the choreography and musicality. Open to all levels, no experience required.

  • Geared towards individuals with no dance experience.

  • You don't need any particular strengths, rhythm, or to be in good shape to get started.

  • Sensual dance fitness brings an awareness of your body and improved coordination.

  • This is an LGBTQ+ affirming fitness class that is for people of marginalized genders including women, non-binary folks and trans men.

  • There is always a possibility of adult themes and language usage in this class.

  • We welcome people from all walks of life. You'll meet uniquely supportive babes as you dance, strengthen, and stretch your way through the class.

  • Students tell us they are never bored in this class and that you won't feel like you're working out - until you wake up the next morning.

Atlanta Burlesque class Metropolitan Studios Candybox Revue
Atlanta Burlesque class Metropolitan Studios Candybox Revue
Atlanta Burlesque class Metropolitan Studios Candybox Revue
SEXIFY™ SIGNATURE
Instructor: Roula Roulette
Wednesdays & Thursdays, 7:30 PM-8:30 PM

In Sexify Signature sensual movement class, you will feel enlightened and empowered, leaving class feeling more in tune with your innate flow.

Class includes sensual movement and fitness components for an ultimate workout!

STRETCHING & CONDITIONING

We believe that yoga is for every body type, and we focus on your personal goals. Our aim is to be inclusive and give you a personal experience within a small group setting. 

We strive to cultivate an environment that is supportive, without judgment, where everyone feels good about the body they're in.

WHAT TO BRING

  • Hand towel

  • Water

  • Yoga mat

  • Yoga strap (we have them if you don't mind shared props)

  • 2 yoga blocks (we have them if you don't mind shared props)

Atlanta Burlesque class Metropolitan Studios Candybox Revue
Atlanta Burlesque class Metropolitan Studios Candybox Revue
Atlanta Burlesque class Metropolitan Studios Candybox Revue
SENSUAL YOGA
Instructor: Talloolah Love
Tuesdays, 7:30 PM-8:30 PM
SENSU-ALL BODIES STRETCH
Instructor: Talloolah Love
Thursdays, 6:30 PM-7:30 PM

This yoga class practices a deep and abiding acceptance of your body, mind, and spirit. You will utilize alignment-based, all levels yoga, combined with positive affirmations and respect to your anatomy to pull yourself into a stronger, more sensual sense of self!

Please consult with your physician before starting any exercise program.

Instructor Talloolah Love comes from 19 years of sensual dance, and 4 years of teaching Prajna Yoga in Atlanta. She brings her knowledge of these two disciplines to Sensu-All Bodies Stretch class. This is a non-performative, non-judgmental atmosphere where you can meet your body and mind where they are, so you can strive to be where you want to be.

 

Class begins with a 15-minute warm-up, 30 minutes of core, strengthening exercises, stretches, and body resistance training. Then, a 10-minute cooldown, followed by a 5-minute meditation.

 

Please consult with your physician before starting any exercise program.