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Sensu-ALL Bodies Stretch
Meet your body and mind where they are.
In this class, all bodies can stretch, all bodies can strengthen, all bodies can move, and all bodies can be mindful. Taking this class will help you lengthen, strengthen and strive for better anatomical alignment and inner wisdom.
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We strive to cultivate an environment that is supportive, without judgment, where everyone feels good about the body they're in.
Instructor: Talloolah Love
Thursdays, 6:30 PM-7:30 PM
Instructor Talloolah Love comes from 19 years of sensual dance, and 4 years of teaching Prajna Yoga in Atlanta. She brings her knowledge of these two disciplines to Sensu-All Bodies Stretch class. This is a non-performative, non-judgmental atmosphere where you can meet your body and mind where they are, so you can strive to be where you want to be.
Class begins with a 15-minute warm-up, 30 minutes of core, strengthening exercises, stretches, and body resistance training. Then, a 10-minute cooldown, followed by a 5-minute meditation.
Please consult with your physician before starting any exercise program.
WHAT TO BRING
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Hand towel
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Water
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Yoga mat
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Comfortable tennis shoes (for outdoor activities, weather permitting)
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Yoga strap (we have them if you don't mind shared props)
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2 yoga blocks (we have them if you don't mind shared props)