Sensu-ALL Bodies Stretch
Meet your body and mind where they are.
We believe that yoga is for every body type, and we focus on your personal goals. Our aim is to be inclusive and give you a personal experience within a small group setting.
We strive to cultivate an environment that is supportive, without judgment, where everyone feels good about the body they're in.
Instructor: Talloolah Love
Fridays, 6:30 PM-7:30 PM
Instructor Talloolah Love comes from 19 years of sensual dance, and 4 years of teaching Prajna Yoga in Atlanta. She brings her knowledge of these two disciplines to Sensu-All Bodies Stretch class. This is a non-performative, non-judgmental atmosphere where you can meet your body and mind where they are, so you can strive to be where you want to be.
Class begins with a 15-minute warm-up, 30 minutes of core, strengthening exercises, stretches, and body resistance training. Then, a 10-minute cooldown, followed by a 5-minute meditation.
Please consult with your physician before starting any exercise program.
WHAT TO BRING
Comfortable tennis shoes (for outdoor activities, weather permitting)
Yoga strap (we have them if you don't mind shared props)
2 yoga blocks (we have them if you don't mind shared props)