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Breath & Burlesque Workshop

  • 15 US dollars
  • 1259 Metropolitan Ave SE

Class Description

Take your dance performance, movement practices, and partner work to a whole new level through breathwork. This workshop teaches simple, effective breathing practices and explores embodied sensuality through synchronizing breath with movement. In this class, you can look forward to guided breathing exercises, followed by a discussion of breath mechanics and the importance of breath control for movement and dance. Expect to move your body during the second half of the workshop to put these principles into practice! No experience necessary. All bodies, abilities, and backgrounds welcome. Alex Pauley is a Breath, Meditation, and Accessible Movement Coach who uses a science-backed, trauma-conscious, and yoga-informed approach to help students foster deep connection to the Self through embodied practices. Please reach out with any questions or concerns regarding these breath and movement practices, especially if there is any information Alex needs that will help you get the most out of this experience: alex@posttraumathriver.com. What to Bring: - Comfortable clothes - Water - Anything that will help you sit comfortably on the floor or a chair (bolster, pillow, blanket, etc.)


Upcoming Classes


Cancellation Policy

You must notify Metropolitan Studios at least 3 hours before class starts, or class will be deducted from your account and considered “used” even though you were not present.


Contact Details

  • Metropolitan Studios, Inc., Metropolitan Avenue Southeast, Atlanta, GA, USA

    +404 4042192003

    metrostudioseav@gmail.com

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