Pilates Mat Class

Class Description

This inclusive Pilates Mat class is accessible for all bodies and focuses on spinal mobility, core control, and overall good body mechanics. With a combination of movements that stretch and strengthen the shoulder girdle, hips and back, this class aims to have you leaving the 50 minute class feeling ready to take on the rest of your day with ease. This class is all levels friendly with many modifications and progressions provided to help each student work within their abilities in order to feel confident with each movement. Just bring your mat, water and yourself and Meaghan will provide the rest! Join us on the mat Wednesdays at 10am. My Bio: Meaghan (she/they) is a dancer, choreographer and certified Pilates instructor originally from Metro Atlanta. In 2016, they completed their 500 hour comprehensive Pilates certification through Lolita’s Legacy, Lolita San Miguel's program, under the tutelage of Mary Ann Briggs at The Pilates Loft Of Newnan. After completing an apprenticeship at the Pilates Loft, Meaghan continued teaching in the Atlanta area before relocating to the Pacific Northwest in 2018. They have spent the last four years teaching Pilates & Core Align at multiple studios in Portland, OR & Boise,ID where they have continued to pursue continuing education, most recently completing workshops from Tom McCook, Lisa Graham, Erin Meyers, and more. They are passionate about helping their clients improve overall movement mechanics and feel more at home in their bodies. When Meaghan isn’t teaching Pilates, they enjoy cooking vegan cuisine, dancing and choreographing around Atlanta and spending time with their partner Cameron and cat, Ginger.

Cancelation Policy

You must notify Metropolitan Studios at least 3 hours before class starts, or class will be deducted from your account and considered “used” even though you were not present.

Contact Details

• Metropolitan Studios, Inc., Metropolitan Avenue Southeast, Atlanta, GA, USA

  +14042192003

  metrostudioseav@gmail.com