Synergetic Flow

SUNDAYS 1:30 - 2:30 PM

1 hour & 15 minutes

$15.00

CLASS DESCRIPTION:

Ready to learn a fun and exhilarating way to dance?

Synergetic Flow focuses on using the chair as a prop as you learn sensual movements that show off your best assets in and around the chair. Learning to connect and flow with every movement. Boost your confidence in this high energy hour of chair dancing. This class starts with a warm up focusing on flexibility and some stability work with core strength.

WHAT TO BRING:

• Kneepads

• Long socks or leg warmers are welcome

REGISTER FOR SYNERGETIC FLOW