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Liquid Motion
SUNDAYS 12:00 - 1:15 PM (ENDING 1/28/24)
SUNDAYS 7:15 - 8:15 PM (BEGINNING 1/28/14)
1 hour
$20.00
CLASS DESCRIPTION:
Liquid Motion® is available online and all registered students will receive an online link, even if they attend in person. Please email metrostudioseav@gmail.com if you plan to attend virtually.
Our approach makes Liquid Motion® accessible to the masses – we don’t just “roll around on the floor.” Liquid Motion classes will challenge you both physically and mentally in ways traditional floor work and sensual movement classes never have. The end result is breathtaking and life changing. Liquid Motion is recognized around the world for its seamless, organic, and hypnotic quality of movement.
Our Liquid Motion instructor will use dance theory, natural organic movement, and the Liquid Motion techniques and fundamentals to build a proper foundation for floor work. Students will be led through a 15-20 min full body warm up involving cardiovascular work, full body conditioning, and mobility exercises. The bulk of the class will take you through intricate floor flows and across the floor drills. The class will end with time for each student to explore their new found skills, and then a proper cool down and recovery to close out the Liquid Motion experience.
Liquid Motion is an all-inclusive, gender-neutral class that is designed for everyone! Our Liquid Motion instructors are trained to be able to quickly modify any move or skill to be more challenging or easier depending on student needs.
WHAT TO BRING:
Kneepads
Layers! Arms and legs should be covered, but you should wear something underneath so clothing can be removed as needed for movement.
Socks are recommended
Pen & notepad to take notes
An open heart and an open mind